Dr. Robert O. Young’s pH Miracle Alkaline-Acid Food Chart
| ALKALINE FOODS | ||
|---|---|---|
| MILDLY ALKALINE | MODERATELY ALKALINE | HIGHLY ALKALINE |
| Almond Milk | Fresh Coconut Water | Alkaline Water (pH =>9.5) |
| Artichokes | Arugula | Green Drinks | Asparagus | Beets | Himalayan Salt | Brussels Srpouts | Basil | Real Salt |
| Cauliflower | Cabbage Lettuce | Broccoli |
| Swede | Zucchini | Spinach |
| Watercress | Lemon | Tomato |
| Pomegranate | Hemp Seeds | Avocado |
| Comfrey | Carrot | Cabbage |
| Kohlrabi | Chives | Celery |
| Lamb’s Lettuce | Collard/Spring Greens | Cucumber |
| New Baby Potatoes | Coriander | Endive |
| Peas | Ginger root | Garlic |
| Pumpkin | Green Beans | Kale |
| Onion | Red Onion | Parsley |
| Rutabaga | Radish | Sprouts (alfalfa, bean, pea, soy, etc.) |
| White Cabbage | Red Cabbage | Soy Nuts (soaked soybeans, then air-dried) |
| ACIDIC FOODS | ||
|---|---|---|
| MILDLY ACIDIC | ACIDIC | HIGHLY ACIDIC |
| Rice, Soy, & Coconut Milk | Ketchup | Alcohol |
| Fresh Dates | Mayonnaise | Coffee & Black Tea | Nectarine | Butter | Fruit Juice (sweetened) | Sweet Cherry | Apricot | Honey |
| Watermelon | Banana | Jam |
| Black Beans | Blackberry | Jelly |
| Garbanzo Beans | Blueberry | Mustard |
| Kidney Beans | Cranberry | Miso |
| Seitan | Grapes | Rice Syrup |
| Buckwheat Groats | Mango | Vinegar |
| Buckwheat Pasta | Orange | Yeast |
| Millet | Peach | Dried Fruit |
| Oats/Oatmeal | Papaya | Beef |
| Spelt | Pineapple | Chicken |
| Cous Cous | Goat’s Cheese | Eggs |
| Rice/Soy/Hemp Protein | Vegan Cheese | Farmed Fish |
| Freshwater Wild Fish | Brown Rice | White Rice |
| Brazil Nuts | Rye Bread | Pork |
| Hazelnuts | Wheat | Cheese |
| Pecans | Wholemeal Bread | Artificial Sweeteners |
| Sunflower Seeds | Wild Rice | Syrup |
| Sunflower Oil | Wholemeal Pasta | Mushroom |
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